Category: Sports (page 1 of 1)

Swimming equipment you should prepare

Swimming is regarded as one of the most favorite sports for anyone and any age, even you can play it at any weather in many places with water like swimming pool, lake, river or sea.

However, this sport still exits some dangers such as drowning if you can’t save yourself underwater or your equipment is not enough good to protect you.

So, you should be careful when jumping into water and swimming.

In this article, we instruct some necessary equipment you should prepare well before swimming.

1/ Swimming goggles

You should use swimming goggles during your process because of major two reasons followings:

Firstly, it helps you to have a good field of vison. It means you can see everything around you, even it is on the water. 

As normal, our eyes can’t see well and clearly in the water, therefore a pair of swimming goggles is necessary to discover everything in water.

The second, swimming goggles can protect your eyes without getting red or irritated when your eyes are interacting directly with water.

Although you feel the water at swimming pool or lake is clean and clear, actually it contains so much chloramines from human waste and chorine. So, this environment is not good for your eyes.

2/ Swimming cap

Swim cap is necessary for swimmer, especially the women.

Firstly, it keeps your hair dry. Besides it, it also protects your hair from the chemicals like clo, other human waste in the water which impact badly to your hair. Even, you use shampoo but it becomes rough.These reasons to choose a proper swimming cap when swimming. It can make your style fashionable and modern

BENEFITS OF PLAYING SPORTS IN DAILY LIFE

Playing sports is an indispensable part in the human life. Many people treat sport as jobs to develop themselves. Or someone choose playing sport to reach benefits for health and fitness. While others receive advantages of sport in entertainment.

To understand more benefits of playing sports, we collect top useful functions of sports in daily life. Following it if you are a fan of sport.

5/ Reduces stress and anxiety

When you do physical exercise, your mind has chance to forget stress, pressure or anxiety from daily trouble. It’s better to reduce stress hormones in my brain. Besides it, it also encourages to release more endorphin which gives you more positive energy and thinking. 

As study, after playing sports you will usually throw away all worrying to restart your mind better.

7/ Improve mental health better

According to reports of the Public health agency, playing sport contributes to promote good mental health for players. However, the rate of effect will depend on attuite and effort of each player. But almost players feel happier and more relaxing when finish a set of exercise. 

Improving mental health includes some factors such as changing better mood and attitude, enhancing sense of happiness, lowering stress as well negative feeling. All emotions should be good for mental health.

8/ Build leaders 

In playing sports, all people determine to win or overcome challenges successfully. It’s big efforts to keep patience and practice hard day by day, week by week. This is a good mindset to develop thinking for strong leadership qualities in the real life.

It makes good habit in your mind to solve jobs efficiently. 

9/ Make new relationship

In playing sport process, you have more chances to interact and make new friends with the same favorite. It’s better to share and exchange with new friends about strength and weakness in sports. In general, someone having the same hobby are easier to contact and share each other

Benefits of playing sports in daily life

Sports bring a lot of benefits for health, fitness, spirit and mental. Therefore, it is close and favorite with the human life from a long time. In the modern life, sports become more and more popular because people care about fitness more.

However, someone feel lazy and not much power to start a sport. Don’t worry. Following our article, we will show top benefits of sports when you play it in daily life. It can impact on your mind about playing sport.

1/ Better sleep

According to some researches, playing sports make your mind more flexible and comfortable, then you can enjoy a better sleep.

After hard working in practice exercise, you have to use up a lot of energy. Then, you have more demand to take a rest. It means you immerse sleep naturally and easily.

For some people with insomnia issue, doctors also advise them to play any sport to improve the status better.

2/ Have a good heart

Your heart is just a muscle, so you should take care it by do exercise frequently. It’s a good way to keep fit and healthy for heart. One a good heart is important to protect overall parts in body.

When you play sport, your heart can be active more. It can impact to blood flow efficiently in your body.

3/ Improve function of lung

Playing sport also helps your to provide more oxygen to breed body well. So, your lung will be open and increased capacity dramatically in exercise process. As a good consequence, your lung will be improved better and covered more functions and efficiency.

4/ Increase confidence

Playing sport means that you need to connect with other players. They can be your partner, opponents or some people to serve sports. They can be different from thoughts, backgrounds, religions, jobs or beliefs. When contacting with them, you have more experience and soft skills to solve problem. It means confidence can be improved better.